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Midwest Muscle

About Us

Midwest Muscle is a 24/7 full access facility that offers a wide variety of equipment to help meet the needs of your fitness goals. Our affordable, community gym is operated by professional and knowledgeable staff with years of experience! With independent certified personal trainers to schedule and give you the support you need to reach your goals.
Regardless of your athletic pursuit or personal style of fitness, if you believe in hard work and having fun, then Midwest Muscle should be your home!! We are NOT any gym, we are not a big box! We are a family owned and operated gym and proud of it. We welcome all walks of life with arms wide open and ready to help you with your fitness journey! We are ready to meet you where you’re at, and call you family!
Say GOODBYE to the Big Box Gym.
WELCOME HOME!

Midwest Muscle is family owned and operated by Alex and Stephanie Mitch! Fitness has been their passion for many years and their dream goal is to help as many people as possible with their fitness journey as well and it finally came true! Midwest Muscle has been in the planning for a couple years and it is now coming to life!

The couple has two little boys Jaxton & Zayd.
Being very family-oriented Midwest Muscle has big future plans for the facility!

Areas Served

What We Offer

Our Specialties include:

Experience
Education
Sports Performance

Our Services include:

Membership Options
Nutritional Plans
Training Programs
Personal Trainers
Weightlifting & Cardio
Tanning
Infrared Sauna
Stretch and Mobility Classes
Semi-Private Training Classes - 6 week Challenge Programs
Accountability Coaching

Testimonials

On 12/19/2025 Robbie Durand had this to say:
Midwest Muscle is easily one of the most impressive gyms in the Muncie area—and that’s saying something coming from someone who trains in gyms all over the United States. I’ve trained mostly at large commercial chains while traveling but Midwest Muscle stands out as a true hidden gem that deserves far more recognition than it gets. Alex and Stephanie Mitch are two of the nicest people you can meet. Their level of care goes far beyond what you typically find at commercial gyms, and it shows in the culture they’ve built. For anyone in the Muncie region looking for a place to train, this gym should be at the top of your list. Between the outstanding ownership, unique equipment, welcoming environment, and 24/7 access, Midwest Muscle sets a standard that others should strive to match. Highly recommended to anyone serious about their fitness.

On 12/5/2025 Zach Coyle had this to say:
This place is something special. I’ve been to an assortment of gyms over the years but this is the only one that’s stuck and made me LOOK FORWARD to coming back. I was very overweight for a long time, started walking a lot for work, worked on getting my calories down, and getting some energy back and wanted to find a good gym here in town… well I found it and it’s been life changing. My body composition is better than it ever has been, most of the chronic pain I’ve dealt with for years has disappeared due to weight loss and training, and I’ve been given the tools and support I’d been needing to keep the ball rolling and not give up. I am now putting a game plan together to get ready to compete in bodybuilding which had always been something I’d wanted to too but never felt like I’d get there until I got that boost from Midwest Muscle. The owners, the staff, and the other clientele make this place what it is and more often than not it is the highlight of my day. I haven’t just “gotten in shape” — I’ve adopted a radically different lifestyle. Thanks Alex and Stephanie for providing the platform by which I’ve been able to get motivated to put the work into GETTING MY LIFE BACK, and better than ever!!

On 10/28/2025 Clong Kong had this to say:
Great local gym. From beginners to pros working out here, everything you need to hit your goals.

On 10/2/2025 Ron Greenwell had this to say:
⸻ I joined Midwest Muscle back in February 2025 after losing a lot of muscle from weight loss medication. I was struggling with serious knee pain and honestly thought I was headed for a knee replacement. What I didn’t realize was that I didn’t need surgery—I just needed to rebuild the muscle around my knee. I started with their Six Week Challenge and it completely changed my life. I felt so good that I continued into a “six-month challenge” which has now turned into a nine month challenge lol. Now, my knee pain is completely gone, and I’ve gone from 26.9% body fat down to under 19%! The coaches, the program, and the support at Midwest Muscle are truly life-changing. I can’t say enough good things about this place—they’ve given me back my strength, my confidence, and my quality of life.

On 10/2/2025 Ron Greenwell had this to say:
I joined Midwest Muscle back in February 2025 after losing a lot of muscle from weight loss medication. I was struggling with serious knee pain and at the time and honestly thought I was headed for a knee replacement. What I didn’t realize was that I didn’t need surgery—I just needed to rebuild the muscle around my knee. I started with their Six-Week Challenge and it quickly changed my life. I felt so good that I continued into a “six-month challenge”, which has now turned into a nine month challenge lol. Now, my knee pain is completely gone, and I’ve gone from 26.9% body fat down to under 19%!! The coaches, the program, and the support at Midwest Muscle are truly life-changing. I can’t say enough good things about this place—they’ve given me back my strength, my confidence, and my quality of life. Testimonial written by Ron Greenwell on this site.

Contact Us

Midwest Muscle
4651 W Woods Edge Ln Muncie, IN 47304
Phone: (765) 685-1620
Email: contact@midwestmusclemuncie.com

Located in the former fire station behind Cole Academy.
If the staffed availability doesn’t meet your needs please email us to schedule a better time for you!

Where To Find Us

Payment Types Accepted

American Express, Debit Cards, Discover, MasterCard, Visa

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 12:00 AM - 12:00 AM Staffed Hours: 4:00 pm - 8:00 pm
Tuesday: 12:00 AM - 12:00 AM Staffed Hours: 4:00 pm - 8:00 pm
Wednesday: 12:00 AM - 12:00 AM Staffed Hours: 4:00 pm - 8:00 pm
Thursday: 12:00 AM - 12:00 AM Staffed Hours: 4:00 pm - 8:00 pm
Friday: 12:00 AM - 12:00 AM Staffed Hours: 11:00 am - 6:00 pm
Saturday: 12:00 AM - 12:00 AM Staffed Hours: 9:00 am - 1:00 pm
Sunday: 12:00 AM - 12:00 AM By Appointment

News

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✅ Nutrition Training Program
✅ Weekly Check-Ins
✅ Personalized Meal Plan
✅ All Virtual – Train Anywhere!

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Hi! I’m Alex!

I am an IFBB Pro Bodybuilder and I have a true passion in bettering my life on a daily basis and it excites me to educate our clients and members on finding a healthy lifestyle that works for them too! My goal is to have the most positive impact for our members and lead by example for everyone we work with. I want our members to find the right balance by enjoying their lives and feeling the best and strongest they can be. I have 10 years of experience with nutrition and training and have experienced with my own journey in trying new techniques that work best for me and our clients. My goal is to help you understand the importance of a healthy lifestyle and get you on your own path to a successful journey too.

Hi! I’m Stephanie.

I teach clients and members how to find a healthy balance in their lifestyle while still enjoying the things they love! I care about each of our members and it is important for me to help them understand the benefits of training and making healthy food choices!

I understand life is hectic and sometimes hard to manage and make yourself a priority. I have been there and made excuses too! But with my experience and knowledge I have found and written programs that work to help make life manageable, enjoyable, and reach your goals!

I have 10 years of experience with nutrition and training and experienced with my own journey from all different body types and post pregnancy as well! I am here to help guide you to finding what works best for you!

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